WEEK 1
Jeans Feel Tight
Bloated. Uncomfortable. Ready for a reset.
Cranberry Township · Summer Drop 1 Size FWO — Reserve with a $40 deposit, then book your first workout.
LMNT Active · Cranberry Township, PA
4-Week SummerDrop 1 SizeFWO
Drop 1 size this summer at LMNT Active with coach-led 30-minute workouts, a custom nutrition plan, and weekly coach check-ins — built for real life in Cranberry Township.
Do not wait until September to start over. This 4-week summer plan is built to fit real life — travel, kids, cookouts, and busy schedules included.
$40 deposit to reserve.
Lock in your 4-week summer FWO start date with a small deposit.
Limited summer cohort. Spots fill on a first-come basis. Your deposit holds your start date.
4 weeks of coach-led workouts + custom nutrition plan included.
When you train 3x/week and follow your custom nutrition plan over 4 weeks, results may include:
Drop 1 Size
Lose 1–4 lbs/week
Drop 2–4% Body Fat
Feel Stronger + More Confident
4-Week Client Journey
The First Wins Are Usually The Ones You Feel
Before the scale tells the whole story, most people notice they feel less puffy, their clothes fit better, and they have more energy to keep going.
WEEK 2
Feel Less Puffy
- Bloating starts going down
- Pants button easier
- Energy starts improving
The first win is feeling lighter and more in control.
WEEK 3
You Notice Momentum
- Clothes start feeling better
- Inches trending down
- Confidence building
You start believing this can actually work.
WEEK 4
Down 1 Size
Stronger. More comfortable in your clothes. Feeling like yourself again.
What drives the change
Coach-led 30-minute workouts + custom nutrition targets + weekly coaching support across 4 full weeks.
Recommended: 3 workouts per week to stay on track to drop 1 size.
$40 deposit reserves your spot. Choose your first workout date and time after you register.
Why Summer, Why Now
We built this 4-week FWO because summer is when most people fall off.
Vacations happen. Kids are home. Weekends fill up. Cookouts, trips, and travel make it easy to say, I will just start over in September.
But September is when most people are starting from scratch again — frustrated, uncomfortable, and wishing they had done something sooner.
That is why we created the 4-Week Summer Drop 1 Size FWO. Because this is the exact time of year when people need a simple plan, real coaching, and enough accountability to stay in the game.
Reserve with a $40 deposit, train 3x/week for 4 weeks, and follow your custom Drop 1 Size Nutrition Plan.
Built For Real Summer Life
Built to fit your summer plans
You do not need a perfect summer schedule to start. You need a simple 4-week plan that fits into the summer you already have.
Traveling for a few days? Choose a start date that gives you the best 4-week window.
Kids home from school? You only need 30 minutes, 3x/week.
BBQs or vacations? Your custom nutrition plan gives you structure without needing perfection.
Worried summer is too busy? This is how you avoid starting over in September.
Already know you cannot train 3x/week? Wait to reserve until you can commit to the full 4 weeks.
For The Person Who Has Tried Before
You do not need another complicated program.
You need a short, clear commitment that tells you exactly what to do: show up 3x/week for 4 weeks, follow the custom nutrition plan, and let the coaches help you finish.
- Not hours in the gym
- Not starvation
- Not guesswork
- 4 weeks, 3 workouts a week, weekly support, and a plan built around your calories
Why This Works
A Simple System. Real Coaching. Measurable Results.
Workouts
No hours in the gym. No guessing what to do. Our signature coach-led 30-minute fat-burning workouts help you get twice the results in half the time, and all you need is 3 workouts per week to stay on track toward dropping 1 size.
Coach-led 30-minute workouts across all 4 weeks. Recommended: 3 sessions per week.
Nutrition
Pick the foods you actually want to eat, including real-life summer favorites, and your custom Drop 1 Size Nutrition Plan shows you the right portion sizes for your proteins, carbs, and fats.
No forced meal plan. No foods you hate. Just clear portions that fit your life.
Measurement + Coaching
Your coaches check in weekly and you get the support you need to keep showing up when summer gets busy.
No hiding. No guessing. No doing this alone.
Everything You Get
Everything included in your 4-Week Summer FWO.
4 weeks of coach-led 30-minute fat-burning workouts
Custom Drop 1 Size Nutrition Plan
Weekly coaching check-ins and support
A simple plan built for real summer life
Coaches who modify every movement for your body
Program Length
4 Weeks
Reserve Your Spot
$40 Deposit
A Small Deposit. A Big Commitment.
A $40 deposit so you actually show up.
Reserve your spot today
$40 deposit
Get the full experience
4 weeks of coaching, workouts & nutrition
We keep the deposit small so it is easy to say yes, and meaningful enough that you show up. Reserve your spot, lock in your start date, and use the next 4 weeks to actually drop 1 size — instead of waiting until September to start over.
The deposit is small, but the commitment is not.
This program is for people who are ready to show up 3x/week, follow a simple custom nutrition plan, and give themselves 4 weeks to make real progress.
If you are only looking for something cheap to maybe try later, this probably is not the right fit. But if you are ready to start and work toward dropping 1 size this summer, reserve your spot for this cohort.
What Happens After I Register?
Four steps from today to dropping 1 size.
1
Fill out the form.
2
Reserve your spot with a $40 deposit.
3
Book your first workout on the confirmation page.
4
Show up 3x/week for 4 weeks and drop 1 size.
Reserve Your Spot
Reserve My Drop 1 Size FWO Spot
Before you reserve, confirm you are ready to train 3x/week for the full 4 weeks. That is what gives you the best chance to drop 1 size this summer.
The Workouts & Where To Find Us
You do not get ready for the gym. You get ready by going.
Every session is coach-led, 30 minutes, and designed for your real summer life — not an idealized version of it. New members start where they are and build from there. No experience required.
- All fitness levels welcome. You belong here from day one.
- Coaches modify every movement for your body and any injuries.
- Group energy — without the intimidation of a traditional gym.
- Multiple times daily so you can fit workouts around summer plans.
- In and out in 30 minutes. Back to your day, back to your life.
Session Schedule
LMNT Active — Cranberry Township
- Monday5:00a · 6:00a · 7:00a · 8:00a · 9:00a · 12:00p · 3:30p · 4:30p · 5:30p · 6:30p · 7:30p
- Tuesday5:00a · 6:00a · 7:00a · 8:00a · 9:00a · 12:00p · 3:30p · 4:30p · 5:30p · 6:30p · 7:30p
- Wednesday5:00a · 6:00a · 7:00a · 8:00a · 9:00a · 12:00p · 3:30p · 4:30p · 5:30p · 6:30p · 7:30p
- Thursday5:00a · 6:00a · 7:00a · 8:00a · 9:00a · 12:00p · 3:30p · 4:30p · 5:30p · 6:30p · 7:30p
- Friday5:00a · 6:00a · 7:00a · 8:00a · 9:00a · 12:00p · 3:30p · 4:30p · 5:30p · 6:30p
- Saturday8:00a · 9:00a · 10:00a
- SundayClosed
Our Location
LMNT Active · 20644 Route 19, Cranberry Township, PA 16066
724-418-2070 · cranberry@lmntactive.us
FAQ
Common questions, answered.
Do not wait until September to start over.
Reserve your spot in this summer's 4-week Drop 1 Size FWO at LMNT Active with a $40 deposit, choose the first workout date and time that fits your schedule, and show up 3x/week for the next 4 weeks.